https://joaovieira.ca/tags/body-composition/ Recent content in Body Composition on João Vieira (JV) https://joaovieira.ca/profile.jpeg https://joaovieira.ca/profile.jpeg Hugo en-us Wed, 14 Jan 2026 19:26:11 -0800 https://joaovieira.ca/health-and-fitness-journey-2025/ Wed, 14 Jan 2026 19:26:11 -0800 https://joaovieira.ca/health-and-fitness-journey-2025/ 2025 continued my health journey with refined habits, deeper insights, and a focus on sustainable progress in fitness and well-being. https://joaovieira.ca/firs-dexa-scan/ Sat, 15 Feb 2025 13:26:11 -0800 https://joaovieira.ca/firs-dexa-scan/ I tried a DEXA scan to compare it with my Renpho scale. The results surprised me — was it worth it? Here’s my experience. https://joaovieira.ca/health-and-fitness-journey-2024/ Wed, 15 Jan 2025 19:26:11 -0800 https://joaovieira.ca/health-and-fitness-journey-2024/ 2024 has been my healthiest year yet. From running to strength training, I’ve embraced new habits, focusing on consistency over perfection for lasting health.