https://joaovieira.ca/tags/health-optimization/ Recent content in Health Optimization on João Vieira (JV) https://joaovieira.ca/profile.jpeg https://joaovieira.ca/profile.jpeg Hugo en-us Mon, 26 Feb 2024 20:14:27 -0800 https://joaovieira.ca/learnings-book-outlive/ Mon, 26 Feb 2024 20:14:27 -0800 https://joaovieira.ca/learnings-book-outlive/ These are my learnings from the book Outlive: The Science & Art of Longevity written by Peter Attia with Bill Gifford.