Health

My First DEXA Scan: Was It Worth It?

I tried a DEXA scan to compare it with my Renpho scale. The results surprised me — was it worth it? Here’s my experience.

My Healthiest Year Yet: How 2024 Changed My Health and Fitness Journey

2024 has been my healthiest year yet. From running to strength training, I’ve embraced new habits, focusing on consistency over perfection for lasting health.

My Pillars of Health: Guidelines to help me live healthier and better

My Pillars of Health are guidelines that help me keep healthy and push me to do things that will make me feel better and have a good lifespan and healthspan.