My Health and Fitness Journey in 2025: Building on a Strong Foundation
2025 continued my health journey with refined habits, deeper insights, and a focus on sustainable progress in fitness and well-being.
Personal Development
Two years without social media: what I gained and what I miss
Two years without social media brought more presence, deeper connections, and fewer distractions, but I still miss a few things like memes and discovery
My First DEXA Scan: Was It Worth It?
I tried a DEXA scan to compare it with my Renpho scale. The results surprised me — was it worth it? Here’s my experience.
My Healthiest Year Yet: How 2024 Changed My Health and Fitness Journey
2024 has been my healthiest year yet. From running to strength training, I’ve embraced new habits, focusing on consistency over perfection for lasting health.
The Podcasts That Made Me Smarter, Healthier, and Happier in 2024
Discover the top 5 podcasts that fueled my learning, health, and inspiration in 2024, along with key episodes and insights from my listening journey
Goals and purposes for the next year
Planning for the year enables me to accomplish my goals. In this post, I share some of the aspirations I aim to achieve.
My Pillars of Health: Guidelines to help me live healthier and better
My Pillars of Health are guidelines that help me keep healthy and push me to do things that will make me feel better and have a good lifespan and healthspan.
The top 5 podcasts that captivated my ears and mind in 2023
I dedicated an impressive 16,789 minutes to podcasts in 2023. Here are the top 5 podcasts that captivated my ears and mind throughout the year 2023
How I am using the Daily Questions to focus on what is important to me
The Daily Questions aim to address the common issue many of us face: having good intentions for making changes but struggling with their execution
Why did I stop drinking coffee after 12 PM and so should you
Recently I stop drinking coffee after 12 PM due to the effects of caffeine on sleep. Understand how and why you should too