Personal Development

I tried a DEXA scan to compare it with my Renpho scale. The results surprised me — was it worth it? Here’s my experience.

2024 has been my healthiest year yet. From running to strength training, I’ve embraced new habits, focusing on consistency over perfection for lasting health.

Discover the top 5 podcasts that fueled my learning, health, and inspiration in 2024, along with key episodes and insights from my listening journey

Planning for the year enables me to accomplish my goals. In this post, I share some of the aspirations I aim to achieve.

My Pillars of Health are guidelines that help me keep healthy and push me to do things that will make me feel better and have a good lifespan and healthspan.

I dedicated an impressive 16,789 minutes to podcasts in 2023. Here are the top 5 podcasts that captivated my ears and mind throughout the year 2023

The Daily Questions aim to address the common issue many of us face: having good intentions for making changes but struggling with their execution

Recently I stop drinking coffee after 12 PM due to the effects of caffeine on sleep. Understand how and why you should too

Find out what is the hot-cold empathy gap and learn what the effects are on you and the importance of being aware of it when investing.

Do you know what the sunk cost fallacy is? Do you know what your influence on decisions is? In this post I bring what is the influence on investments