My First DEXA Scan: Was It Worth It?
I tried a DEXA scan to compare it with my Renpho scale. The results surprised me — was it worth it? Here’s my experience.
Posts
Why Task Snacking Feels Productive But Holds You Back
Task snacking feels productive but can keep you from meaningful work. Stay aware, balance small tasks with big ones, and make sure progress truly matters
Celebrating New Year’s Eve in Vegas: Highlights & Surprises
From fireworks on the Strip to packed casinos and wild crowds—our New Year’s trip to Vegas was an unforgettable experience. Here’s what we loved (and didn’t)!
Fixing Tracing Propagation in Spring WebFlux: A One-Line Solution
Upgrading to Spring Boot 3.2 revealed tracing issues in a WebFlux service. A single line of code fixed broken span propagation and improved debugging.
One Day at the Grand Canyon: Exploring the South Rim Views
Rediscovering the Grand Canyon: A one-day South Rim adventure filled with breathtaking views, practical tips, and reflections on nature’s timeless beauty.
My Healthiest Year Yet: How 2024 Changed My Health and Fitness Journey
2024 has been my healthiest year yet. From running to strength training, I’ve embraced new habits, focusing on consistency over perfection for lasting health.
My First Garden: Lessons and Surprises from a New Gardener's Journey
Discover the lessons and surprises of starting my first garden, from planting herbs to harvesting veggies, in this new gardener’s journey
My Top 3 Books of 2024: The Books That Made the Biggest Impact on Me
Discover the top 3 books that shaped my 2024, offering valuable lessons on self-awareness, decision-making, and health transformation.
Leavenworth at Christmas: Reindeer, Lights, and Festive Fun
Discover the festive charm of Leavenworth, Washington, with its Bavarian-style village, dazzling Christmas lights, reindeer farm, and delicious holiday treats!
Learnings from the book I Don’t Want To Talk About It
These are my learnings from the book I Don’t Want To Talk About It: Overcoming the Secret Legacy of Male Depression