My Health and Fitness Journey in 2025: Building on a Strong Foundation
2025 continued my health journey with refined habits, deeper insights, and a focus on sustainable progress in fitness and well-being.
Running
My Healthiest Year Yet: How 2024 Changed My Health and Fitness Journey
2024 has been my healthiest year yet. From running to strength training, I’ve embraced new habits, focusing on consistency over perfection for lasting health.
My Pillars of Health: Guidelines to help me live healthier and better
My Pillars of Health are guidelines that help me keep healthy and push me to do things that will make me feel better and have a good lifespan and healthspan.