My Health and Fitness Journey in 2025: Building on a Strong Foundation
2025 continued my health journey with refined habits, deeper insights, and a focus on sustainable progress in fitness and well-being.
Sleep
My Healthiest Year Yet: How 2024 Changed My Health and Fitness Journey
2024 has been my healthiest year yet. From running to strength training, I’ve embraced new habits, focusing on consistency over perfection for lasting health.
Why did I stop drinking coffee after 12 PM and so should you
Recently I stop drinking coffee after 12 PM due to the effects of caffeine on sleep. Understand how and why you should too