My Health and Fitness Journey in 2025: Building on a Strong Foundation
2025 continued my health journey with refined habits, deeper insights, and a focus on sustainable progress in fitness and well-being.
Body Composition
My First DEXA Scan: Was It Worth It?
I tried a DEXA scan to compare it with my Renpho scale. The results surprised me — was it worth it? Here’s my experience.
My Healthiest Year Yet: How 2024 Changed My Health and Fitness Journey
2024 has been my healthiest year yet. From running to strength training, I’ve embraced new habits, focusing on consistency over perfection for lasting health.